The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!
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Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensityJoint Mobility section for warm up and cool downDesigned to get you in tip top shape no matter what your fitness background isUser Rating:
List Price: $ 39.99
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Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate — and your fitness level — through the roof.
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Resistance: Light to heavyCadence: 60-110 RPMIntensity: 65%-92% of maximum heart rateFrequency: 1 workout per week after building a strong aerobic baseUser Rating:
List Price: $ 29.99
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